We help older adults stay fit to stay functional. No matter what your ability, we can tailor an exercise program to help you improve strength, balance, flexibility and independence.
No matter what your current level of mobility, we meet you where you are at and develop a program to meet your goals of improved mobility and quality of life. From active adults to clients living with health conditions and limited mobility we can help you live a better life through exercise.
No need to go to a gym or senior center, we come right to your home, or we can provide virtual training sessions.
10 Ways To Help Your Aging Parent Prepare for a Medical Emergency
As our parents age, their memories start to fade, and their bodies become more fragile. They become more at risk for injury and for various medical emergencies. If your parent is aging, it is vital to create a medical emergency plan and take all necessary precautions to keep them safe.
5 Effective Exercises for Seniors to Lose Belly Fat and Get Fit
Maintaining a healthy weight and reducing belly fat is crucial for seniors to improve overall health and quality of life. While there are many exercises that can help achieve this goal, it's essential to understand that targeted ab exercises alone won't do the trick. Spot reduction, the idea that you can lose fat in a specific area by exercising that body...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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7 Exercises for Seniors at Home: Safe and Effective
Did you know that regular, challenging exercise can not only add years to your life but significantly improve the quality of those years? It's a common misconception that seniors should stick to gentle, low-impact exercises. While these have their place, research increasingly shows that older adults can benefit tremendously from more vigorous strength tra...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Housing
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Aging in Place Benefits: A Comprehensive Guide to Pros, Cons, and Real-Life Examples
Aging in place has become an attractive option for many seniors who desire to spend their later years in the comfort of their own home. It's about living in a familiar environment and having the ability to make personal choices as one grows older. This comprehensive guide explores the advantages, the pros and cons, and real-life examples of aging in place...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Balance Exercises
A 6 minute video demonstrating balance exercises for everyone.
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Benefits of Exercise for Arthritis: A Comprehensive Guide
Arthritis, a common condition causing pain and stiffness in joints, significantly affects the quality of life for many. However, exercise has emerged as a powerful tool in managing and alleviating arthritis symptoms. This article delves into the profound benefits of exercise for arthritis, offering guidance and insights into how physical activity can enha...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Technology
Best Wearable Fitness Trackers for Seniors: Essential Guide for Older Adults
As we age, maintaining an active and healthy lifestyle becomes increasingly critical. Wearable fitness trackers offer a convenient and efficient way for seniors to monitor their physical activity and health metrics. In this essential guide, we will explore the features and benefits of the best wearable fitness trackers tailored to the needs of older adult...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Energizing Winter Activities for Seniors: Dive into an Active Cold Season!
Winter, with its chilly days and long nights, can pose a challenge for seniors aiming to maintain an active lifestyle. However, staying active is crucial as it enhances overall well-being, reducing the risk of chronic health conditions while boosting mood, strength, and balance. This article unfolds a variety of indoor and outdoor activities to help senio...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Expert Senior Private Trainer Solutions - Achieve Your Fitness Goals
Searching for a senior private trainer? This article will help you understand the benefits, what to expect, and how to choose the right trainer for senior fitness.
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Safety
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Fall Detection in Smartwatches: A Comprehensive Guide
Smartwatches have become increasingly popular in recent years, offering a wide range of features designed to make our lives easier and healthier. One of the most important features available in many modern smartwatches is fall detection. This technology has the potential to save lives by automatically detecting when the wearer has fallen and alerting emer...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Home Maintenance
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Home Modifications for Aging in Place: The Ultimate Guide
The concept of "aging in place" refers to the ability of older adults to live independently in their homes for as long as possible. As the population ages, the desire to remain in one's familiar environment becomes increasingly crucial. One significant aspect of successful aging in place lies in the home itself; modifications can provide the comfort and s...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Kitchen Counter Exercise Routine
A 4 minute video demonstrating a workout routine you can do in your kitchen.
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Stretching for Parkinson's Disease
A 8 minute video demonstrating stretches that are good for Parkinson's disease.
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Tips For Picking A Personal Trainer For An Older Client
A personal trainer can help you take your workouts to a new level. They are also helpful if you are looking for basic guidance on fundamentals. They can even personalize workouts that cater to your individual goals. However, if you are a senior, you might be hesitant to reach out. Don't be! Even an older individual can benefit from hiring a professional t...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Top Aging in Place Technologies 2024
In recent years, the concept of 'aging in place' has gained significant traction. With an ever-increasing aging population, many seniors are choosing to spend their golden years in the comfort of their own homes rather than transitioning to senior living communities or long-term care facilities. As of 2023, AARP estimates that the number of people aged 65...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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What Is Fall Prevention, Why Is Exercise Important For Seniors
Fall prevention entails any action taken to reduce the number of accidental falls commonly suffered by susceptible individuals. These individuals may include injured patients, the elderly, and people suffering from balance disorders. Fall prevention through exercises plays an essential role in reducing the risk of falling by strengthening muscles and impr...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Care
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What Is The Goal Of Diabetes Management, New Management Options
Diabetes is a medical condition that affects an estimated 34.2 million people globally, with more than 1.5 million deaths recorded in 2019. With such numbing numbers, it is essential to put measures that encourage or educate people on the importance of diabetes management. These measures are critical because they raise awareness, thus helping diabetic pat...
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Why Exercise is Important for Parkinson's
A 7 minute video explaining why exercise is important for Parkinson's disease.
10300 Eaton Pl Suite 440, Fairfax, VA 22030, USA
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Parkinson's Disease Fitness
Exercise is important for everyone but its especially important if you are living with Parkinson's Disease. Exercise can slow the progression of PD, improve mobility, cognition and mood. If you've already had physical therapy but been discharged, or you go to the Parkinson's Classes but wish the program was more tailored to YOUR abilities, personal traini...
Do you want to maintain what you've gained, maybe even gain more? Do you want to keep active but are concerned about doing the right kind of exercises and not doing harm ?
Our certified Fitness professionals all have extensive experience working with older adults and clients with health conditions We are able to work with your Physical Therapist to devel...
We specialize in providing exercise programs for clients 55 and better or those living with a health condition. No matter what your mobility we can instruct you in a program to improve balance, strength and mobility. Stay motivated and accountable with our knowledgeable and friendly Certified personal trainers.
Not in our service area for in-home visits? Get the same quality instruction virtually! At Agewell Senior Fitness we are always trying to meet the needs of our clients add You can get the same quality services delivered by our expert trainers, no matter where you live.
We are proud to meet the needs of those maintaining social distance by staying in thei...
