Article
Health-Related Apps
At Home in Alexandria Village
This guide provides a comprehensive guide to a wide range of general and lifestyle apps, spanning fitness, brain health, sleep tracking, and meditation, as well as first aid, me...
Article
All About Apps
At Home in Alexandria Village
This document highlights the vast array of mobile apps that enhance daily living. Many popular websites offer apps for quick access on tablets and phones via iTunes or Google Pl...
Article
What Is The Goal Of Diabetes Management, New Management Options
Age Well Senior Fitness
Diabetes is a medical condition that affects an estimated 34.2 million people globally, with more than 1.5 million deaths recorded in 2019. With such numbing numbers, it is esse...
Article
Expert Senior Private Trainer Solutions - Achieve Your Fitness Goals
Age Well Senior Fitness
Searching for a senior private trainer? This article will help you understand the benefits, what to expect, and how to choose the right trainer for senior fitness.
Article
How to Maximize Your Retirement Savings by Being Smart About Your Living Arrangements
CCACC Adult Day Healthcare Center
Congratulations! You made it to your retirement. You finally have the time to do everything you've always wanted to do but didn't have the time for. But don't put on your Hawaii...
Article
Elder Abuse: What Older Adults and Their Loved Ones Must Know to Stay Safe.
Jewish Council for the Aging
This Senior Resources Guide presents an overview of the many facets of elder abuse, including who commits such crimes, why it is so underreported, and what you can do to help. S...
Video
Balance Exercises
Age Well Senior Fitness
A 6 minute video demonstrating balance exercises for everyone.
Article
10 Ways To Help Your Aging Parent Prepare for a Medical Emergency
Age Well Senior Fitness
As our parents age, their memories start to fade, and their bodies become more fragile. They become more at risk for injury and for various medical emergencies. If your parent i...
Article
Fact Sheet
Ordering Online: Grocery Delivery Options
At Home in Alexandria Village
This guide reviews a variety of online grocery delivery services available during the coronavirus pandemic, outlining options from major providers like Amazon and local grocery ...
Podcast
Aging Matters Podcast
Arlington Neighborhood Village
Aging Matters is a weekly program, hosted by Cheryl Beversdorf, and features interviews with experts on topics impacting the lives of older adults, their care partners, and fami...
Article
Downsizing Your Home: A Senior's Guide
CCACC Adult Day Healthcare Center
The benefits of downsizing your home are vast, especially as you grow older and wish to spend less time and money on home upkeep. However, moving into a smaller home or apartmen...
Article
Aging in Place Benefits: A Comprehensive Guide to Pros, Cons, and Real-Life Examples
Age Well Senior Fitness
Aging in place has become an attractive option for many seniors who desire to spend their later years in the comfort of their own home. It's about living in a familiar environme...
Fact Sheet
Planning for Health Emergencies
At Home in Alexandria Village
The idea of preparing for an emergency may seem odd, but about 80 percent of hospital admissions for individuals over 65 are for emergencies. Planning ahead can help individuals...
Article
Non-Skilled Home Care Guide
Arlington Neighborhood Village
Online information on Non-Skilled Home Care. Discusses what services are considered Non-Skilled Home Care, how to interviewing home care providers, and provides contact informat...