Article
Fact Sheet
Cell Service/Cell Phones: Are you overpaying for your needs?
At Home in Alexandria Village
A short guide, reviewing the cell service plan by examining bill details and usage to help determine if an unlimited data plan is necessary. It also compares major carrier offer...
Video
Why Exercise is Important for Parkinson's
Age Well Senior Fitness
A 7 minute video explaining why exercise is important for Parkinson's disease.
Fact Sheet
Planning for Health Emergencies
At Home in Alexandria Village
The idea of preparing for an emergency may seem odd, but about 80 percent of hospital admissions for individuals over 65 are for emergencies. Planning ahead can help individuals...
Article
All About Apps
At Home in Alexandria Village
This document highlights the vast array of mobile apps that enhance daily living. Many popular websites offer apps for quick access on tablets and phones via iTunes or Google Pl...
Article
Fact Sheet
Focus on Photography
At Home in Alexandria Village
This resource document focuses on Photography is a hands-on guide designed to help you elevate your photography skills using everyday devices, especially smartphones. The handou...
Article
How to Pursue Healthy Self-Care Goals During Grief
CCACC Adult Day Healthcare Center
Losing a loved one is one of life's most difficult experiences. The grieving process can feel long and never-ending, and it can be hard to maintain your routine when your life f...
Article
Fact Sheet
Smart Home Devices
At Home in Alexandria Village
This document introduces a variety of smart home devices designed to assist older adults, including voice assistants, safety monitoring systems, and medication management tools....
Article
How to Maximize Your Retirement Savings by Being Smart About Your Living Arrangements
CCACC Adult Day Healthcare Center
Congratulations! You made it to your retirement. You finally have the time to do everything you've always wanted to do but didn't have the time for. But don't put on your Hawaii...
Article
Fact Sheet
Mobile Payment Apps
At Home in Alexandria Village
This PDF document explains the benefits and functionality of various mobile payment apps like PayPal, Google Pay, Apple Pay, Venmo, and Zelle, allowing users to easily send and ...
Article
Staying Safe From Sexually Transmitted Diseases
Jewish Council for the Aging
Sexually transmitted infections are on the rise in the United States. Older Americans are becoming infected in numbers higher than ever before. Learn how to stay safe from sexua...
Article
Non-Skilled Home Care Guide
Arlington Neighborhood Village
Online information on Non-Skilled Home Care. Discusses what services are considered Non-Skilled Home Care, how to interviewing home care providers, and provides contact informat...
Article
Cut the cord? Streaming TV options
At Home in Alexandria Village
This document explains how you can replace your cable service with live TV streaming over the Internet. It covers simple options like Hulu with Live TV, YouTube TV, Sling TV, an...
Article
Downsizing Your Home: A Senior's Guide
CCACC Adult Day Healthcare Center
The benefits of downsizing your home are vast, especially as you grow older and wish to spend less time and money on home upkeep. However, moving into a smaller home or apartmen...
Article
What Is The Goal Of Diabetes Management, New Management Options
Age Well Senior Fitness
Diabetes is a medical condition that affects an estimated 34.2 million people globally, with more than 1.5 million deaths recorded in 2019. With such numbing numbers, it is esse...
Article
Dementia vs. Alzheimer's Disease Information Sheet
Cognitive Solutions, LLC
Dementia is a term that we often hear when discussing elderly individuals with cognitive imparements. However, Alzheimer's disease is also often used interchangeably with dement...
Podcast
Podcasts
At Home in Alexandria Village
This document introduces podcasts, explaining what they are, how to listen, and recommending top platforms and shows across a range of topics—from history and food to true crime...
Article
Top Aging in Place Technologies 2024
Age Well Senior Fitness
In recent years, the concept of 'aging in place' has gained significant traction. With an ever-increasing aging population, many seniors are choosing to spend their golden years...
Article
7 Exercises for Seniors at Home: Safe and Effective
Age Well Senior Fitness
Did you know that regular, challenging exercise can not only add years to your life but significantly improve the quality of those years? It's a common misconception that senior...
Article
Moving After the Loss of a Loved One: Tips to Ease the Process
CCACC Adult Day Healthcare Center
The loss of a loved one rocks your entire world, and the house you once occupied together now feels empty and quiet. You are flooded with memories around every corner, and you j...
Article
What happens when someone dies WITH a will?
Bryk Law Firm
The largest difference between dying testate i.e., having a Last Will and Testament and dying intestate i.e., having no Last Will and Testament is this: without a Last Will and ...
Article
Navigating Marriage in Your Golden Years: Best Tips for Senior Couples
CCACC Adult Day Healthcare Center
Start your golden years off right by getting married and embarking on a new life together. With this fresh chapter comes exciting adventures and endless possibilities, but also ...
Article
Fact Sheet
Printing and Sharing Your Photos
At Home in Alexandria Village
This PDF document provides step-by-step instructions for taking, editing, and sharing photos—with tips on adjusting settings for better photo quality, using popular editing apps...
Article
Elder Abuse: What Older Adults and Their Loved Ones Must Know to Stay Safe.
Jewish Council for the Aging
This Senior Resources Guide presents an overview of the many facets of elder abuse, including who commits such crimes, why it is so underreported, and what you can do to help. S...
Article
What Is Fall Prevention, Why Is Exercise Important For Seniors
Age Well Senior Fitness
Fall prevention entails any action taken to reduce the number of accidental falls commonly suffered by susceptible individuals. These individuals may include injured patients, t...
Article
Aging in Place: It's On The Upswing
Jewish Council for the Aging
What exactly is aging in place? Aging in place is just what it sounds like. You might have lived in the same home, in the same neighborhood, for much of your adult life. Aging i...
Article
Tips For Picking A Personal Trainer For An Older Client
Age Well Senior Fitness
A personal trainer can help you take your workouts to a new level. They are also helpful if you are looking for basic guidance on fundamentals. They can even personalize workout...
Article
Energizing Winter Activities for Seniors: Dive into an Active Cold Season!
Age Well Senior Fitness
Winter, with its chilly days and long nights, can pose a challenge for seniors aiming to maintain an active lifestyle. However, staying active is crucial as it enhances overall ...
Podcast
Aging Matters Podcast
Arlington Neighborhood Village
Aging Matters is a weekly program, hosted by Cheryl Beversdorf, and features interviews with experts on topics impacting the lives of older adults, their care partners, and fami...
Article
Health-Related Apps
At Home in Alexandria Village
This guide provides a comprehensive guide to a wide range of general and lifestyle apps, spanning fitness, brain health, sleep tracking, and meditation, as well as first aid, me...
Video
Kitchen Counter Exercise Routine
Age Well Senior Fitness
A 4 minute video demonstrating a workout routine you can do in your kitchen.
Article
A Down-to-Earth Look at the Cloud
At Home in Alexandria Village
Down-to-Earth Look at the Cloud is a document that explains cloud computing in plain language, showing how your photos, emails, and documents can be stored safely on remote serv...
Article
Best Wearable Fitness Trackers for Seniors: Essential Guide for Older Adults
Age Well Senior Fitness
As we age, maintaining an active and healthy lifestyle becomes increasingly critical. Wearable fitness trackers offer a convenient and efficient way for seniors to monitor their...
Article
What is a trust-based estate plan?
Bryk Law Firm
A little conversation goes a long way towards the understanding that trust-based estate planning is as much about taking control of what happens during your lifetime as it is ab...
Article
Tips for Empty Nesters: Moving Closer to Your Adult Children
CCACC Adult Day Healthcare Center
As empty nesters, the idea of moving closer to your adult children can be both exciting and daunting. After years of maintaining a home for your family, you may now have the opp...
Fact Sheet
Amazon Echo aka "Alexa"
At Home in Alexandria Village
This document teaches how to easily set up Echo Dot using the Alexa app, manage privacy settings, and explore thousands of skills—from ordering groceries to making phone calls—a...
Article
Arts and the Aging
Jewish Council for the Aging
In this Senior Resources Guide, you will see that it's never too late to learn to paint, play a musical instrument, become a dancer, write poetry or a memoir, act in a show, or ...
Article
Home Modifications for Aging in Place: The Ultimate Guide
Age Well Senior Fitness
The concept of "aging in place" refers to the ability of older adults to live independently in their homes for as long as possible. As the population ages, the desire to remain ...
Article
Tech-Inspired Gifts
At Home in Alexandria Village
This document provides a list of tech-inspired gift ideas, categorizing options for children, teens/young adults, and adults—from playful gadgets like handheld consoles and robo...
Article
Fact Sheet
Ordering Online: Grocery Delivery Options
At Home in Alexandria Village
This guide reviews a variety of online grocery delivery services available during the coronavirus pandemic, outlining options from major providers like Amazon and local grocery ...
Article
Expert Senior Private Trainer Solutions - Achieve Your Fitness Goals
Age Well Senior Fitness
Searching for a senior private trainer? This article will help you understand the benefits, what to expect, and how to choose the right trainer for senior fitness.
Fact Sheet
The Wide World of Google
At Home in Alexandria Village
A PDF document that provides an extensive overview of Google's ecosystem, detailing how to manage your account, adjust privacy and security settings, and customize data personal...
Video
Stretching for Parkinson's Disease
Age Well Senior Fitness
A 8 minute video demonstrating stretches that are good for Parkinson's disease.
Fact Sheet
Building a Financial Roadmap
At Home in Alexandria Village
Documenting financial information is crucial for seniors to ensure that their beneficiaries have a clear roadmap in the event of illness or incapacity. Here's a guide on how sen...
Article
Fact Sheet
Zoom Meeting Instructions
At Home in Alexandria Village
This comprehensive guide explains how to download, install, and join a Zoom meeting on various devices—from tablets and smartphones to desktops and laptops—by following step-by-...
Article
A Doctor's Guide to a Good Appointment
Arlington Neighborhood Village
The following article was taken from the New York Times section entitled, "Classic Articles." The article is rather comprehensive so an outline has been provided which lists the...
Fact Sheet
Guarding Your Online Privacy
At Home in Alexandria Village
This PDF document provides a guide to protecting personal and financial information. Learn easy tips for creating strong passwords, spotting phishing scams, and securing your de...
Article
6 Technologies Seniors Can Use to Keep in Touch With Loved Ones
CCACC Adult Day Healthcare Center
For many older adults, staying connected with loved ones is a challenge. And the social distancing guidelines that come with a global pandemic only intensify this challenge. For...
Article
5 Effective Exercises for Seniors to Lose Belly Fat and Get Fit
Age Well Senior Fitness
Maintaining a healthy weight and reducing belly fat is crucial for seniors to improve overall health and quality of life. While there are many exercises that can help achieve th...