Description

Gentle low impact mind and body exercise through Chi Gong and then instructions of Yang style Tai chi 8 form and the first half of the 24 forms. Focus will be on fundamentals including relaxation, posture, Tai Chi Walk, basic movements and balance. For Senior Program members only.

Accommodations

• Reserved seating for individuals with disabilities

• Wheelchair-accessible entrances (ramps, automatic doors)

• Accessible restrooms (grab bars, wide stalls, sink height)

• Designated accessible parking spaces

• Elevators with braille and large buttons

• Accessible seating and spaces for wheelchairs

• Accessible emergency exits and evacuation chairs

Eligibility

Registration required. Contact the Senior Center at (703) 865 - 0520.

Parking

Free standard and accessible parking is available on site

Pricing

Free