Description

Discover gentle movements that help improve balance, flexibility, and ease of movement — all from the comfort of a chair. In this Feldenkrais class, you'll be guided through simple exercises that teach your body to move more easily and comfortably. It's perfect for anyone looking to increase mobility, reduce stiffness, and feel more connected to their body. No special equipment or experience needed — just bring yourself and a willingness to move!

Accommodations

Contact for accessibility accommodations.

Eligibility

Registration required. Call us at (703) 464 - 6200 to RSVP.

Parking

Free standard and accessible parking is available on site.

Pricing

Free